Healing Childhood Trauma in Families: A Journey of Recovery, Self-Compassion, and Emotional Freedom, (Paperback)

<p><b>There comes a moment when you no longer want to carry the weight of your past. This book is written for that moment.</b></p><p><i>Healing Childhood Trauma in Families</i> speaks to those who've grown up with emotional pain hidden behind closed doors. If your upbringing involved emotional neglect, toxic parenting, or constant self-doubt, this book will meet you where you are-with understanding, not judgment.</p><p>J.M. Rivers offers guidance, warmth, and gentle clarity in a voice that feels more like a friend than a therapist. Without overcomplicating or preaching, each chapter walks beside you as you learn how childhood wounds shape adult relationships, self-worth, and inner dialogue.</p><p>Here's what you'll explore: </p><ul><li><p>How to recognize and heal the emotional scars from narcissistic parents or dysfunctional family dynamics</p></li><li><p>The truth about trauma responses-why you people-please, freeze up, or lose your voice</p></li><li><p>The path to setting healthy boundaries without guilt</p></li><li><p>Simple, compassionate steps for reparenting your inner child</p></li><li><p>Practices that build emotional resilience, self-trust, and quiet strength</p></li></ul><p>This book doesn't claim to have all the answers. But it will remind you of what's true: You are not broken. You are healing. And it's not too late to feel safe, whole, and free.</p>

• Healing Childhood Trauma in Families: A Journey of Recovery, Self-Compassion, and Emotional Freedom, (Paperback)
• Author: Independently Published
• ISBN: 9798285671657
• Format: Paperback
• Publication Date: 2025-05-28
• Page Count: 190